Wednesday, November 23, 2011

Turn a Run Into a Toning Session With Reebok Runtone Toning Shoes

!±8± Turn a Run Into a Toning Session With Reebok Runtone Toning Shoes

The Reebok Runtone offers everything that the Reebok Easytone does, but allows exercise to be enjoyed at a much faster pace. Catering to the millions of runners and joggers, the Runtone is able to cope with the increased forces from a heavier heel strike, and the instabilities are redistributed around a broader base in the shoe for a more stable and secure footing.

In contrast to Easytone shoes, the Runtones feature 5 small air filled pods in the heel, and one in the forefoot, with the surface area increased than that of the Easytones to maximise grip. Three narrow rubber strips on the forefoot give much better traction for fast running, and allows the movement of air within the pods to be better controlled for added stability. Reebok Runtone shoes also feature DMX shear cushioning to better absorb the strike force generated in when the heel is grounded for a highly comfortable ride, with the foot propelled forward from the heel to the toes in a smooth fluid motion.

A MEVA midsole has also been added to improve the cushioning for higher impact exercises, to reduce the shockwaves further still. However not everything has been tweaked and changed in the Runtone, as the shoes feature the very same Smoothfit seamless lining which made their forerunners such a popular, and comfortable choice. With all the seams kept well away from the feet, the potential for irritation and blister formation is greatly reduced.

The Runtone was the first toning shoe released purely for running, and has allowed those who enjoy a faster pace of exercise to get similar toning benefits as walkers. For those wanting to tone faster and lose weight quickly, they are the perfect choice.

Men's Runtone shoes are some of the most popular men's toning shoes, thanks to their cool styles and colours and helped in no small part by high profile sportsmen and women who have been spotted wearing the shoes to improve strength and stamina when training. The footwear offers great wellness benefits, increasing flexibility in the feet, encouraging a greater range of muscles to come into play, and helping to condition the body to prevent injuries. They help to bring new life back into tired feet, and are great for building up strength, stamina and endurance.

With few choices of toning shoes on the market which purely cater to runners and joggers, they have become an instant hit, although now it is possible to get even faster toning by combining the shoes with the latest range of Reebok toning clothing. The new Reebok toning apparel adds resistance to any workout, to get the muscles working even harder, with a range of tops and pants for a more intensive full body workout. When worn in conjunction with the shoes, toning and shaping becomes easier than ever before, and if you are not much of a runner, and prefer to take your exercise in the gym or at fitness classes, Reebok have the Traintone, the ideal partner for any gym based exercise routine. No matter how you take your exercise, if you want to get more bang for your buck, you can't go far wrong with the Reebok Reetone collection.


Turn a Run Into a Toning Session With Reebok Runtone Toning Shoes

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Thursday, October 27, 2011

Are Elliptical Trainers Effective?

!±8± Are Elliptical Trainers Effective?

Are elliptical trainers effective at providing quality workouts? It's a very common question these days. You may have already heard of the popularity of elliptical trainers and almost every local community gym or gym chain has several of them. More and more people are buying elliptical cross trainers for their homes and more fitness trainers are recommending them than any other fitness machine out there.

What is the reason for this boom in ellipticals? It's because word is getting out about the effectiveness of elliptical machines. This is not another fly-by-night invention making big promises that it can surely never live up to. Elliptical trainers are effective because they are designed for specific needs of the people who will be using them. Did you know that:

Elliptical machines burn more calories that similar machines (treadmills, exercise bikes) Ellipticals can be adjusted for any fitness level from beginner to advanced Elliptical trainers allow a total body workout - not just exercise of the legs Elliptical machines are safe for people with joint injuries and the elderly Ellipticals reduce the stress placed on your joints and muscles during exercise Elliptical cross trainers provide a great fat-burning workout that is easy to do You can adjust the tension and resistance as you progress so you will never outgrow your elliptical machine Elliptical machines require very little training to learn to use them correctly
What's Your Fitness Goal?

To answer the question about whether or not elliptical trainers are effective, you need to ask yourself what you want to achieve. Before you can know for sure if an elliptical cross trainer will meet your fitness goals, you have to clearly identify these goals. An elliptical trainer is kind of a cross between a stair stepper and a treadmill so to understand their effectiveness you need to look at them in comparison to the machines they are replacing.

The use of technology that goes into creating an elliptical machine makes it more effective overall when compared to similar machines. When used correctly, it can help you burn more calories faster in comparison and it can give you more of a cardio workout with less impact and effort.

Here are some things to consider:

What are your fitness goals? What is your current fitness level/experience? How much time do you have to use your elliptical? Are you looking for an "easy fix" to your fitness goals? Do you need a cardio workout regularly? Do you need weight training/bearing in your workout? Have you suffered from an injury (specifically a joint injury) and been told you need to take exercise gradually?

When asking yourself these questions, you help define a clearer picture of what your goals are and whether or not an elliptical machine will really be able to meet your requirements.

More about the Effectiveness of Elliptical Machines

Are you ready to learn more about the effectiveness of elliptical machines? You're not the first person to ask "are elliptical machines effective" and you surely won't be the last but elliptical machines are proving themselves to hold up under the pressure and scrutiny and out-perform many other fitness machines on the market.

Whether you are working at home on your own trainer or in the gym, you can benefit from every minute you spend on the machine. The workouts are fun and exciting and extremely effective so you will not become discouraged that you aren't making any progress towards your fitness goals.

Now if someone asks you, "Are elliptical machines effective?" you know what to say!


Are Elliptical Trainers Effective?

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